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Meal plan


ID: PBwAFplyptiKLZ8
By guest
Generated on 2025-04-24 08:38:23

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 72.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Peach Cobbler
1 serving = 56.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!