Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iNkXP6JE6w2oNgs
By guest
Generated on 2025-06-29 10:54:29

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Asian Steak Recipe
1 serving = 71.0 g
Energy: 141.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 55.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!