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Meal plan

ID: DxwNvT44f0MPrvU

By guest

Generated on 2025-08-20 06:39:58

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Strawberry Hemp Cups

1 serving = 72.0 g

Energy: 143.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 90.0 g

Energy: 326.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 76.0 g

Let's cook it!