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Meal plan


ID: O9eoLLuDQkbdBW4
By guest
Generated on 2025-03-20 04:24:05

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sichuan Strawberry Slaw
1 serving = 63.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Intemperance
1 serving = 58.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!