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Meal plan

ID: eWSlBJNZr79xyj0

By guest

Generated on 2025-09-09 03:29:45

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Rice

1 serving = 95.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Life is Sweet

1 serving = 60.0 g

Energy: 177.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!