Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: IOK_OjKVSTOhceE

By guest

Generated on 2026-08-09 20:32:17

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 115.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!