Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MBqC5gX0Q1yeqdc
By guest
Generated on 2025-09-04 11:58:48

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Chocolate Caramel Cups
1 serving = 100.0 g
Energy: 382.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 85.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!