Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3ya_XK3-hry_6LI

By guest

Generated on 2025-03-19 02:16:48

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 91.0 g

Energy: 220.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 95.0 g

Energy: 257.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 59.0 g

Let's cook it!