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Meal plan


ID: m8BJy2kmbqivtbw
By guest
Generated on 2026-05-12 11:18:41

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Amarula Fudge
1 serving = 71.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Nutella Protein Pudding
1 serving = 87.0 g
Energy: 244.0 kcal
Protein: 31.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!