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Meal plan


ID: u2--7_PT2epDqCM
By guest
Generated on 2025-08-26 11:37:02

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Potato Biscuits
1 serving = 90.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 83.0 g
Energy: 305.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!