Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iH2W8nuqZe7n1O0
By guest
Generated on 2025-03-16 15:00:56

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Cherry Eggnog Fudge
1 serving = 73.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Cheesy Dog Treats
1 serving = 81.0 g
Energy: 211.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!