Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: EbrnLywb0pq58fI

By guest

Generated on 2025-08-15 07:31:18

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 74.0 g

Energy: 240.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 90.0 g

Energy: 94.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!