Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: CF14WCyi7gdiDDY
By guest
Generated on 2025-03-19 01:35:19

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Berry Quinoa
1 serving = 90.0 g
Energy: 177.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Basic Pie Dough
1 serving = 56.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 0.0 g

Let's cook it!