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Meal plan


ID: 8jLJdvkSdsLMCg0
By guest
Generated on 2025-06-07 20:58:02

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ice Cream Balls
1 serving = 72.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 27.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Dog Cookies
1 serving = 60.0 g
Energy: 199.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!