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Meal plan

Regenerate
ID: RDAoif1ne2jqHmM
By guest
Generated on 2025-08-17 14:41:38

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 95.0 g
Energy: 194.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Gingernut Biscuits
1 serving = 87.0 g
Energy: 350.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 31.0 g
Let's cook it!