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Meal plan


ID: T2zIoIr_kdPzPE8
By guest
Generated on 2025-04-22 05:05:11

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Coconut Jasmine Rice
1 serving = 68.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Luscious Raspberry Scones
1 serving = 96.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!