Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9KLb-r-JWwlfC0w
By guest
Generated on 2026-05-15 01:24:28

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Butterscotch Bars
1 serving = 88.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Roasted Salmon
1 serving = 56.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!