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Meal plan

Regenerate
ID: S9RZHc9Kewi92rA
By guest
Generated on 2025-08-28 17:43:21

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Burnt Almonds
1 serving = 61.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Macaroons
1 serving = 68.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g
Let's cook it!