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Meal plan


ID: gGe4EjUzRWWTKFg
By guest
Generated on 2025-06-20 10:44:59

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Maui Madness Smoothie
1 serving = 93.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blackberry Truffles
1 serving = 86.0 g
Energy: 271.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 36.0 g

Let's cook it!