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Meal plan


ID: Yn7nV6weaxIHUV0
By guest
Generated on 2025-07-04 05:05:25

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 60.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 15.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Savoury Creamed Corn
1 serving = 73.0 g
Energy: 82.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!