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Meal plan

Regenerate
ID: YnMkKW7XJ0CjZi0
By guest
Generated on 2025-08-19 16:32:53

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Armenian Rice Recipe
1 serving = 77.0 g
Energy: 217.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 67.0 g
Energy: 268.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 10.0 g
Let's cook it!