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Meal plan


ID: B5P_-qE00fdx6qg
By guest
Generated on 2026-05-10 22:50:09

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

158.0% (71.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sesame Raisin Cookies
1 serving = 100.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mango Scones
1 serving = 78.0 g
Energy: 258.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!