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Meal plan


ID: j7uq7vy9wltpd54
By guest
Generated on 2025-03-19 22:17:53

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Quiche Pastry
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vegan Corn Muffins
1 serving = 56.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!