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Meal plan

ID: oh-WVpmwBsgWrn8

By guest

Generated on 2025-04-02 23:16:57

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Fluffy Scones

1 serving = 93.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 70.0 g

Energy: 257.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!