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Meal plan


ID: 2Eu_c34F0DGszQI
By guest
Generated on 2025-03-18 03:29:04

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Oregano Vinaigrette
1 serving = 91.0 g
Energy: 171.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Banana Soy Pancakes
1 serving = 92.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g

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