Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vyH3P2lM1UHYxno
By guest
Generated on 2025-05-10 14:07:31

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Coffee Cake
1 serving = 77.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 65.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 32.0 g
Let's cook it!