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Meal plan

Regenerate
ID: 0JYEDG8iaCJd480
By guest
Generated on 2025-03-18 16:36:28

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pecan Praline Nibbles
1 serving = 65.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 87.0 g
Energy: 123.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!