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Meal plan

ID: DPLK-ad0EYDf0fA

By guest

Generated on 2025-04-08 17:15:04

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Kumquat Ice Cream

1 serving = 63.0 g

Energy: 104.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vanilla Pudding

1 serving = 89.0 g

Energy: 94.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!