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Meal plan


ID: C3KhPwxnSt3OUB4
By guest
Generated on 2025-04-23 01:20:42

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Maple Roasted Almonds
1 serving = 61.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Protein Muffin
1 serving = 99.0 g
Energy: 315.0 kcal
Protein: 46.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!