Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ISGY16BdJgDp4QQ
By guest
Generated on 2025-07-25 00:22:36

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 81.0 g
Energy: 120.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Apricot Cake
1 serving = 73.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g

Let's cook it!