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Meal plan


ID: 1AsOY7P6_0S80jA
By guest
Generated on 2025-08-25 17:27:45

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Andouille Sausage Recipe
1 serving = 63.0 g
Energy: 73.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 62.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!