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Meal plan


ID: HWMwrsPcHbUAg9Y
By guest
Generated on 2025-09-01 07:54:01

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 66.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 41.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Raspberry Dream Delight
1 serving = 96.0 g
Energy: 300.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 42.0 g

Let's cook it!