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Meal plan


ID: tb2fR6_qJypMG7c
By guest
Generated on 2025-08-22 06:38:55

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blackberry Shakes
1 serving = 64.0 g
Energy: 66.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cheesecake Ice Cream
1 serving = 61.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

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