Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Gj3i4LDbzAT_u8I
By guest
Generated on 2025-03-30 23:09:00

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Orange Chicken
1 serving = 85.0 g
Energy: 115.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Sweet Dreams
1 serving = 66.0 g
Energy: 264.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 32.0 g

Let's cook it!