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Meal plan


ID: xlCFP1-LGe-3UDk
By guest
Generated on 2025-06-20 09:18:16

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 86.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet Potato Salad
1 serving = 85.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!