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Meal plan

ID: 4mSmp_D2Epa1eKY

By guest

Generated on 2026-03-24 22:11:48

Total kcalories

106.0% (2120.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

87.0% (35.0/40.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 284.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 19.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 78.0 g

Energy: 223.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Feta With Honey

1 serving = 99.0 g

Energy: 297.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 74.0 g

Let's cook it!