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Meal plan

ID: g03CgU9uHWkMzsU

By guest

Generated on 2025-06-18 05:08:09

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 62.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Blueberry Oat Bars

1 serving = 91.0 g

Energy: 255.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!