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Meal plan


ID: n2_N4quQB3_ttKg
By guest
Generated on 2025-08-23 02:43:06

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Seattle Salmon Chowder
1 serving = 63.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey Sesame Snaps
1 serving = 55.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!