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Meal plan


ID: vz0SnLWTj_5s0f4
By guest
Generated on 2025-03-18 02:22:06

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Dinner Biscuits
1 serving = 65.0 g
Energy: 149.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 93.0 g
Energy: 298.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!