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Meal plan


ID: _F_BRYoHTE7PbNo
By guest
Generated on 2025-08-21 11:20:02

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mini Parmesan Scones
1 serving = 95.0 g
Energy: 229.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Intemperance
1 serving = 58.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!