Here is your personalized meal plan!
Meal plan
ID: plb4plGVWZQ731M
By guest
Generated on 2025-08-01 18:23:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Salmon with Vegetables
1 serving = 85.0 gEnergy:
119.0 kcal
Protein:
15.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 98.0 gEnergy:
134.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
23.0 g
Let's cook it!