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Meal plan


ID: VnBDeQQf-GsFgu0
By guest
Generated on 2025-04-08 07:43:15

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey Garlic Ribs
1 serving = 100.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 64.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 96.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 4.0 g

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