Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mU3AmXIwhdx2bk0

By guest

Generated on 2026-03-23 04:44:15

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 150.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 287.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!