Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tUD-ZJFa4z-DeaE

By guest

Generated on 2025-09-10 02:57:56

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 273.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 88.0 g

Energy: 162.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 23.0 g

Let's cook it!