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Meal plan


ID: 2z-Ej6k_QwGeL-Y
By guest
Generated on 2025-05-10 02:17:42

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Eggless Cake Recipe
1 serving = 78.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Scottish Whipped Shortbread
1 serving = 87.0 g
Energy: 383.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

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