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Meal plan


ID: FeTYI7Zb5kmuW9U
By guest
Generated on 2025-04-01 19:51:15

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 65.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sugar Cookie Butter
1 serving = 94.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!