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Meal plan


ID: DroXIbb1nyTGQ0E
By guest
Generated on 2025-04-19 17:16:04

Total kcalories

115.0% (2125.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Microwave Sweet Nuts
1 serving = 99.0 g
Energy: 400.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 83.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Swedish Ginger Cookies
1 serving = 77.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 41.0 g

Let's cook it!