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Meal plan


ID: 6g4tQwNrpO43HAg
By guest
Generated on 2025-08-25 19:07:11

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 67.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 100.0 g
Energy: 348.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 2.0 g

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