Here is your personalized meal plan!
Meal plan
ID: NYSIGsQFgrbQu6U
By guest
Generated on 2025-05-14 08:32:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Brown Sugar Shortbread
1 serving = 68.0 gEnergy:
273.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
52.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 55.0 gEnergy:
105.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
Let's cook it!