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Meal plan


ID: -TOwTAJNocoivWA
By guest
Generated on 2025-06-22 04:19:39

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 94.0 g
Energy: 259.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mango Cobbler
1 serving = 100.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 45.0 g

Let's cook it!